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CHEST WORKOUT
CHEST WORKOUT
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LOW CABLE FLYS
$
00:11
CLOSE GRIP BARBELL BENCH PRESS
$
00:09
CLOSE GRIP DUMBBELL BENCH PRESS
$
00:15
TRICEP WORKOUT
TRICEP WORKOUT
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CABLE TRICEPS PULLDOWNS
$
00:11
CABLE OVER HEAD EXTENSIONS
$
00:13
CABLE TRICEPS KICKBACK
$
00:13
BICEPS WORKOUT
BICEPS WORKOUT
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DB SINGLE ARM BICEP CULR ON INCLINE BENCH
$
00:08
BARBELL CURLS
$
00:11
CABLE ROPE CURL (TRIPLE SET)
$
00:47
SHOULDER WORKOUT
SHOULDER WORKOUT
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ROPE FRONT RAISE
$
00:07
BARBELL PRESS IN SMITH MACHINE
$
00:14
DB ARNOLD PRESS
$
00:14
BACK WORKOUT
BACK WORKOUT
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CABLE PULLOVERS
$
00:13
WIDE GRIP BEHIND HEAD PULLDOWN
$
00:19
SINGLE ARM UNDERHAND GRIP PULLDOWN
$
00:16
FIT 20 - SHOULDERS
FIT 20 - SHOULDERS
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DB - LATERAL/FRONT/PRESS
00:47
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REVERSE FLY ON PEC DECK
00:16
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