WORKOUTS | FITNESS EVOLVE

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CHEST WORKOUT

CHEST WORKOUT

CHEST WORKOUT

LOW CABLE FLYS

LOW CABLE FLYS

$

00:11

Video "LOW CABLE FLYS" is not playable

CLOSE GRIP BARBELL BENCH PRESS

CLOSE GRIP BARBELL BENCH PRESS

$

00:09

Video "CLOSE GRIP BARBELL BENCH PRESS" is not playable

CLOSE GRIP DUMBBELL BENCH PRESS

CLOSE GRIP DUMBBELL BENCH PRESS

$

00:15

Video "CLOSE GRIP DUMBBELL BENCH PRESS" is not playable

TRICEP WORKOUT

TRICEP WORKOUT

TRICEP WORKOUT

CABLE TRICEPS PULLDOWNS

CABLE TRICEPS PULLDOWNS

$

00:11

Video "CABLE TRICEPS PULLDOWNS" is not playable

CABLE OVER HEAD EXTENSIONS

CABLE OVER HEAD EXTENSIONS

$

00:13

Video "CABLE OVER HEAD EXTENSIONS" is not playable

CABLE TRICEPS KICKBACK

CABLE TRICEPS KICKBACK

$

00:13

Video "CABLE TRICEPS KICKBACK" is not playable

BICEPS WORKOUT

BICEPS WORKOUT

BICEPS WORKOUT

DB SINGLE ARM BICEP CULR ON INCLINE BENCH

DB SINGLE ARM BICEP CULR ON INCLINE BENCH

$

00:08

Video "DB SINGLE ARM BICEP CULR ON INCLINE BENCH" is not playable

BARBELL CURLS

BARBELL CURLS

$

00:11

Video "BARBELL CURLS" is not playable

CABLE ROPE CURL (TRIPLE SET)

CABLE ROPE CURL (TRIPLE SET)

$

00:47

Video "CABLE ROPE CURL (TRIPLE SET)" is not playable

SHOULDER WORKOUT

SHOULDER WORKOUT

SHOULDER WORKOUT

ROPE FRONT RAISE

ROPE FRONT RAISE

$

00:07

Video "ROPE FRONT RAISE" is not playable

BARBELL PRESS IN SMITH MACHINE

BARBELL PRESS IN SMITH MACHINE

$

00:14

Video "BARBELL PRESS IN SMITH MACHINE" is not playable

DB ARNOLD PRESS

DB ARNOLD PRESS

$

00:14

Video "DB ARNOLD PRESS" is not playable

BACK WORKOUT

BACK WORKOUT

BACK WORKOUT

CABLE PULLOVERS

CABLE PULLOVERS

$

00:13

Video "CABLE PULLOVERS" is not playable

WIDE GRIP BEHIND HEAD PULLDOWN

WIDE GRIP BEHIND HEAD PULLDOWN

$

00:19

Video "WIDE GRIP BEHIND HEAD PULLDOWN" is not playable

SINGLE ARM UNDERHAND GRIP PULLDOWN

SINGLE ARM UNDERHAND GRIP PULLDOWN

$

00:16

Video "SINGLE ARM UNDERHAND GRIP PULLDOWN" is not playable

FIT 20 - SHOULDERS

FIT 20 - SHOULDERS

FIT 20 - SHOULDERS

DB - LATERAL/FRONT/PRESS

DB - LATERAL/FRONT/PRESS

00:47

REVERSE FLY ON PEC DECK

REVERSE FLY ON PEC DECK

00:16

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