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WHAT IS FITNESS EVOLVE

Fitness Evolve Studio is made for anyone that is looking to get in shape, feel good, and learn how to eat healthy. Not just for a couple of weeks, but for the long run. We teach you how to lift weights with proper form and how to gain muscle mass as well. At Fitness Evolve will also be showing you how to eat right and not to look at eating as dieting, but to develop it into a lifestyle. Our nutritional guidance contain all the nutrients the body needs daily so you won’t run out of enery. Our main objective is to make you lose body fat. Yes, you read right! With our fitness evolve plan we strictly attack the body fat without jeopardizing your muscle mass or removing your water. This results into an overall better body shape so you wont just look or feel skinny, but instead feel strong and healthy. 

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MEET THE COACH
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Head coach Samuel Mendez has been a Nutritionist and Personal certified trainer for 9 years. He does both one on one training as well as group training. He first started his journey by changing his daily habits and way of living. With his own transformation, he found a passion in the fitness industry and wanted to share his knowledge with others. Samuel wants people to know that being physically fit is not just superficial, it involves discipline and dedication. Qualities that transcend into other daily decisions for a well rounded lifestyle and better quality of life. His dedication to living a healthy lifestyle has rewarded him so much, and his goal in life has always been about wanting to help others. He stands behind what he does as a trainer.

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Evolve Studio
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ADDRESS

207 Shiloh Dr. Suite 3

LAREDO, TX 78045

FITNESS EVOLVE WEIGHTLIFTING CLASS

MONDAY - FRIDAY

5:00AM | 6:00AM | 8:00AM | 7:00PM | 8:00PM

SATURDAY

| 9:00 AM |

FITNESS EVOLVE BURN CLASS

MONDAY - FRIDAY

9:00AM | 5:30PM

Contact us: (956) 337-1482

SPONSORS
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